Nutrient Comparison: Snacks, brown rice chips VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, brown rice chips versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, brown rice chips vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 52.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B5, 5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Sunflower Seed Flour provide similar amounts of Vitamin B3 per five ounces.
- Both Snacks, brown rice chips as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, brown rice chips vs Sunflower Seed Flour:
- 5 ounces of Snacks, brown rice chips have 1.9 times more Manganese, 4.3 times more Potassium and 108.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 3.8 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Selenium and 1.7 times more Zinc than Snacks, brown rice chips.
- 5 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, brown rice chips have 1.7 times more Fat, 4.7 times more Saturated Fat and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.9 times more Protein than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Sunflower Seed Flour offer comparable quantities of Energy, Omega 6 and Fiber per five ounces.
- Both Snacks, brown rice chips as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.