Snacks, Brown Rice Chips VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Snacks, brown rice chips vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 61.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7.8 times more Vitamin B5, 5.9 times more Vitamin B6 and 12.5 times more Vitamin B9 than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Snacks, brown rice chips as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, brown rice chips vs Sunflower Seed Flour:
- 300 calories of Snacks, brown rice chips have 1.6 times more Manganese, 3.7 times more Potassium and 92.3 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 12.2 times more Calcium, 4.5 times more Copper, 5.2 times more Iron, 3.1 times more Magnesium, 2.3 times more Phosphorus, 2.8 times more Selenium and 1.9 times more Zinc than Snacks, brown rice chips.
- 300 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, brown rice chips have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 6.9 times more Protein than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- Both Snacks, brown rice chips as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.