Comparing Nutrients in 100 calories Snacks, brown rice chipsVS Sunflower Seed Butter
Weight per 100 calories
Snacks, brown rice chips
26g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Snacks, brown rice chips, which is very high in comparison to other foods. Snacks, brown rice chips having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, brown rice chips or Sunflower Seed Butter?
Snacks, Brown Rice Chips VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, brown rice chips or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, brown rice chips vs Sunflower Seed Butter:
100 calories of Snacks, brown rice chips have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B6, 7 times more Vitamin B9 and 2.2 times more Vitamin E than Snacks, brown rice chips.
100 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B9
Both Snacks, brown rice chips as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, brown rice chips vs Sunflower Seed Butter:
100 calories of Snacks, brown rice chips have 2.9 times more Manganese and 174.6 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium and 2.6 times more Selenium than Snacks, brown rice chips.
Both Snacks, brown rice chips and Sunflower Seed Butter contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Both Snacks, brown rice chips as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, brown rice chips have 5.6 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12.3 times more Fat, 4.5 times more Saturated Fat, 6.2 times more Omega 6, 10.9 times more Sugars and 1.3 times more Protein than Snacks, brown rice chips.
Both Snacks, brown rice chips and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Snacks, brown rice chips provide inadequate amounts of Omega 6
Both Snacks, brown rice chips as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.