Nutrient Comparison: Toasted Sunflower Seeds VS Snack, Pretzel, hard chocolate coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Snack, Pretzel, hard chocolate coated:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Vitamin B3, 19.4 times more Vitamin B5, 26 times more Vitamin B6 and 3.2 times more Vitamin B9 than Snack, Pretzel, hard chocolate coated.
- While 5 oz of Snack, Pretzel, hard chocolate coated contain more Vitamin A and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Snack, Pretzel, hard chocolate coated:
- 5 ounces of Toasted Sunflower Seeds have 7 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 4.7 times more Manganese, 9 times more Phosphorus, 2.5 times more Potassium and 4 times more Zinc than Snack, Pretzel, hard chocolate coated.
- While 5 oz of Snack, Pretzel, hard chocolate coated contain 2.5 times more Calcium and 164.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 3.2 times more Fat, 14.8 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Snack, Pretzel, hard chocolate coated.
- While 5 oz of Snack, Pretzel, hard chocolate coated contain 1.4 times more Saturated Fat, 3.8 times more Omega 3 and 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.