Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Snack, Pretzel, hard chocolate coated
Weight per 100 calories
Toasted Sunflower Seeds
16g
Snack, Pretzel, hard chocolate coated
21.4g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Snack, Pretzel, hard chocolate coated. It has very high energy density when compared to other foods. Snack, Pretzel, hard chocolate coated having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snack, Pretzel, hard chocolate coated?
Toasted Sunflower Seeds VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Snack, Pretzel, hard chocolate coated:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B3, 14.6 times more Vitamin B5, 19.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Snack, Pretzel, hard chocolate coated:
100 calories of Toasted Sunflower Seeds have 5.3 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 6.8 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 3.3 times more Calcium and 218.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.4 times more Fat, 11.2 times more Omega 6, 2.5 times more Fiber and 1.8 times more Protein than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 1.9 times more Saturated Fat, 5 times more Omega 3 and 4.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber