Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Snacks, fruit leather, pieces
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Snacks, fruit leather, pieces
83.6g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Snacks, fruit leather, pieces. It has very high energy density when compared to other foods. Snacks, fruit leather, pieces having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, fruit leather, pieces?
Toasted Sunflower Seeds VS Snacks, Fruit Leather, Pieces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, fruit leather, pieces?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Snacks, fruit leather, pieces:
300 calories of Toasted Sunflower Seeds have 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 24.3 times more Vitamin B3, 12.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 34.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
While 300 kcal of Snacks, fruit leather, pieces contain 69 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Snacks, fruit leather, pieces:
300 calories of Toasted Sunflower Seeds have 6.2 times more Copper, 5.3 times more Iron, 5.3 times more Magnesium, 6.7 times more Manganese, 28 times more Phosphorus, 1.7 times more Potassium and 16.2 times more Zinc than Snacks, fruit leather, pieces.
While 300 kcal of Snacks, fruit leather, pieces contain 114.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 12.3 times more Fat, 5.3 times more Saturated Fat, 50.4 times more Omega 6, more Fiber and 10 times more Protein than Snacks, fruit leather, pieces.
While 300 kcal of Snacks, fruit leather, pieces contain 2.6 times more Omega 3 and 6.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, fruit leather, pieces offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein