Comparing Nutrients in 300 calories Snacks, fruit leather, pieces VS Sunflower Seed Butter

Weight per 300 calories

• Snacks, fruit leather, pieces: 83.6g
• Sunflower Seed Butter: 48.6g

Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Snacks, fruit leather, pieces, which is very high in comparison to other foods. Snacks, fruit leather, pieces having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, fruit leather, pieces	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.24g	27.7% 27g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	6.27% 0.1g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	28% 4.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.2% 69.2g	8.72% 11.3g	130g per day for Men 19-50 years
Sugars	66.4% 48g	7.07% 5.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 5.1g	g per day for Men 19-50 years
Fiber	0% 0g	7.3% 2.77g	38g per day for Men 19-50 years
Protein	1.5% 0.84g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.28% 2.5μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.43% 0.084mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.52% 0.084mg	20.5% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.33% 0.27mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.3% 0.25mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.84% 3.34μg	29% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 46.8mg	1.46% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.1% 0.47mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.7% 15.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	1.5% 15mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	86.3% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.83% 0.63mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	2.8% 11.7mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	6.7% 0.15mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.87% 20mg	46.3% 324mg	700mg per day for Men 19-50 years
Potassium	4.03% 137mg	8.24% 280mg	3400mg per day for Men 19-50 years
Selenium	4.1% 2.26μg	92% 50.8μg	55μg per day for Men 19-50 years
Sodium	11% 166mg	0.097% 1.46mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	21.6% 2.38mg	11mg per day for Men 19-50 years
Water	0.28% 10.3g	0.008% 0.3g	3700g per day for Men 19-50 years

Snacks, Fruit Leather, Pieces VS Sunflower Seed Butter Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Sunflower Seed Butter?

Lets compare vitamin content per 300 calories of Snacks, fruit leather, pieces vs Sunflower Seed Butter:

• 300 calories of Snacks, fruit leather, pieces have 35.6 times more Vitamin C than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 39.3 times more Vitamin B3, 2.1 times more Vitamin B5, 34.5 times more Vitamin B9 and 23.8 times more Vitamin E than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
• 300 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
• 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
• Both Snacks, fruit leather, pieces as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, fruit leather, pieces vs Sunflower Seed Butter:

• 300 calories of Snacks, fruit leather, pieces have 114 times more Sodium than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 5.4 times more Copper, 3.2 times more Iron, 12.9 times more Magnesium, 6.6 times more Manganese, 16.1 times more Phosphorus, 2 times more Potassium, 22.5 times more Selenium and 15 times more Zinc than Snacks, fruit leather, pieces.
• 300 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Snacks, fruit leather, pieces as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, fruit leather, pieces have 4.1 times more Omega 3, 6.1 times more Carbohydrate and 9.4 times more Sugars than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 12 times more Fat, 4.2 times more Saturated Fat, 13.2 times more Omega 6, more Fiber and 10.1 times more Protein than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein
• 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3