Nutrient Comparison: Snacks, fruit leather, pieces VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, pieces versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, fruit leather, pieces vs Sunflower Seed Butter:
- 1 pound of Snacks, fruit leather, pieces has 20.7 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B2, 67.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6, 59.3 times more Vitamin B9 and 40.9 times more Vitamin E than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Snacks, fruit leather, pieces as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, fruit leather, pieces vs Sunflower Seed Butter:
- 1 pound of Snacks, fruit leather, pieces has 66.3 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.6 times more Calcium, 9.3 times more Copper, 5.5 times more Iron, 22.2 times more Magnesium, 11.3 times more Manganese, 27.8 times more Phosphorus, 3.5 times more Potassium, 38.7 times more Selenium and 25.7 times more Zinc than Snacks, fruit leather, pieces.
- 1 pound of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, fruit leather, pieces has 2.4 times more Omega 3, 3.6 times more Carbohydrate and 5.5 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 20.6 times more Fat, 7.2 times more Saturated Fat, 22.6 times more Omega 6, more Fiber and 17.3 times more Protein than Snacks, fruit leather, pieces.
- 1 pound of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein