Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Soursop
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Soursop
455g
Toasted Sunflower Seeds have 9.4 times more energy per 100g than Soursop. It has very high energy density when compared to other foods. Raw Soursop having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Soursop?
Toasted Sunflower Seeds VS Soursop Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Soursop?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Soursop:
300 calories of Toasted Sunflower Seeds have 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Soursop.
While 300 kcal of Raw Soursop contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 138 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Soursop:
300 calories of Toasted Sunflower Seeds have 2.3 times more Copper, 1.2 times more Iron, 4.6 times more Phosphorus and 5.7 times more Zinc than Soursop.
While 300 kcal of Raw Soursop contain 2.3 times more Calcium, 1.5 times more Magnesium, 5.3 times more Potassium and 761.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Soursop lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 20.2 times more Fat, 12.4 times more Saturated Fat, 57.8 times more Omega 6 and 1.8 times more Protein than Soursop.
While 300 kcal of Raw Soursop contain 7.7 times more Carbohydrate and 2.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soursop offer comparable quantities of Energy per 300 calories.
300 calories of Soursop provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Soursop provide inadequate amounts of Omega 3 in 300 calories.