Nutrient Comparison: Toasted Sunflower Seeds VS Soursop per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Soursop:
- 7 ounces of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, 5.7 times more Vitamin B2, 4.7 times more Vitamin B3, 27.9 times more Vitamin B5, 13.6 times more Vitamin B6 and 17 times more Vitamin B9 than Soursop.
- While 7 oz of Raw Soursop contain 14.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Soursop:
- 7 ounces of Toasted Sunflower Seeds have 4.1 times more Calcium, 21.3 times more Copper, 11.4 times more Iron, 6.1 times more Magnesium, 42.9 times more Phosphorus, 1.8 times more Potassium and 53 times more Zinc than Soursop.
- While 7 oz of Raw Soursop contain 81.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Soursop lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 9.4 times more Energy, 189.3 times more Fat, 116.7 times more Saturated Fat, more Omega 3, 541.9 times more Omega 6, 1.2 times more Carbohydrate, 3.5 times more Fiber and 17.2 times more Protein than Soursop.
- 7 ounces of Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein