Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
333g
Toasted Sunflower Seeds have 6.9 times more energy per 100g than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein. It has very high energy density when compared to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Toasted Sunflower Seeds VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.7 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Toasted Sunflower Seeds and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 calories of Toasted Sunflower Seeds have 5.4 times more Copper, 2.3 times more Iron, 2 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.8 times more Magnesium, 43.4 times more Potassium and 6625.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 26.6 times more Fat, 43.3 times more Saturated Fat, 70.6 times more Omega 6 and 5.6 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 4.8 times more Carbohydrate and 3.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 in 300 calories.