Nutrient Comparison: Toasted Sunflower Seeds VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 7 ounces of Toasted Sunflower Seeds have 10.8 times more Vitamin B1, 6.6 times more Vitamin B2, 9.3 times more Vitamin B3, 47.7 times more Vitamin B5, 21.8 times more Vitamin B6 and 59.5 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 7 ounces of Toasted Sunflower Seeds have 5.2 times more Calcium, 37.4 times more Copper, 15.8 times more Iron, 3.8 times more Magnesium, 14 times more Manganese, 13 times more Phosphorus and 21.2 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 7 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 6.3 times more Potassium and 963.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 6.9 times more Energy, 183.2 times more Fat, 297.7 times more Saturated Fat, 6.6 times more Omega 3, 485.6 times more Omega 6, 1.4 times more Carbohydrate, 38.3 times more Fiber and 2.1 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber