Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Soybeans
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Soybeans
67.3g
Toasted Sunflower Seeds have 1.4 times more energy per 100g than Soybeans. It has very high energy density when compared to other foods. Raw Soybeans having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Soybeans?
Toasted Sunflower Seeds VS Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Soybeans?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Soybeans:
300 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Soybeans.
While 300 kcal of Raw Soybeans contain 3.7 times more Vitamin B1, 4.2 times more Vitamin B2 and 2.2 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Soybeans:
300 kcal of Raw Soybeans contain 6.7 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 5.1 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soybeans contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2.1 times more Fat, 1.5 times more Saturated Fat and 2.7 times more Omega 6 than Soybeans.
While 300 kcal of Raw Soybeans contain 23.4 times more Omega 3, 2 times more Carbohydrate and 2.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soybeans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3