Nutrient Comparison: Toasted Sunflower Seeds VS Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Soybeans:
- 7 ounces of Toasted Sunflower Seeds have 2.6 times more Vitamin B3, 8.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Soybeans.
- While 7 oz of Raw Soybeans contain 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 4.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Soybeans:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Phosphorus than Soybeans.
- While 7 oz of Raw Soybeans contain 4.9 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium and 3.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Soybeans contain similar levels of Copper, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 2.8 times more Fat, 2.1 times more Saturated Fat, 3.8 times more Omega 6 and 1.2 times more Fiber than Soybeans.
- While 7 oz of Raw Soybeans contain 16.8 times more Omega 3, 1.5 times more Carbohydrate and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.