Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Soymilk
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Soymilk
556g
Toasted Sunflower Seeds have 11.5 times more energy per 100g than Soymilk. It has very high energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Soymilk?
Toasted Sunflower Seeds VS Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Soymilk?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Soymilk:
300 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B5 than Soymilk.
While 300 kcal of Soymilk Unfortified contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soymilk provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Soymilk:
300 calories of Toasted Sunflower Seeds have 1.2 times more Copper, 1.9 times more Phosphorus and 3.9 times more Zinc than Soymilk.
While 300 kcal of Soymilk Unfortified contain 5 times more Calcium, 2.2 times more Magnesium, 2.8 times more Potassium, 194.9 times more Sodium and 1009.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soymilk contain similar levels of Iron and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2.8 times more Fat, 2.5 times more Saturated Fat, 5.6 times more Omega 6 and 1.7 times more Fiber than Soymilk.
While 300 kcal of Soymilk Unfortified contain 10.9 times more Omega 3, 3.5 times more Carbohydrate and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3