Nutrient Comparison: Toasted Sunflower Seeds VS Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Soymilk:
- 1 pound of Toasted Sunflower Seeds has 5.4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.2 times more Vitamin B3, 18.9 times more Vitamin B5, 10.5 times more Vitamin B6 and 13.2 times more Vitamin B9 than Soymilk.
- Both Toasted Sunflower Seed Kernels no Salt as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Soymilk:
- 1 pound of Toasted Sunflower Seeds has 2.3 times more Calcium, 14.3 times more Copper, 10.6 times more Iron, 5.2 times more Magnesium, 9.5 times more Manganese, 22.3 times more Phosphorus, 4.2 times more Potassium and 44.2 times more Zinc than Soymilk.
- While 1 lb of Soymilk Unfortified contains 17 times more Sodium and 88.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 11.5 times more Energy, 32.5 times more Fat, 29 times more Saturated Fat, 64 times more Omega 6, 3.3 times more Carbohydrate, 19.2 times more Fiber and 5.3 times more Protein than Soymilk.
- Both Toasted Sunflower Seeds and Soymilk offer comparable quantities of Omega 3 per one pound.
- 1 pound of Soymilk provide inadequate amounts of Energy and Fiber