Nutrient Comparison: Soymilk VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 2.4 times more Vitamin B2, 13.2 times more Vitamin B3, 3.1 times more Vitamin B5, 7.1 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C and 208.1 times more Vitamin E than Soymilk Unfortified.
- Both Soymilk and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Soymilk have insufficient amounts of Vitamin C and Vitamin E
- Both Soymilk Unfortified as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soymilk vs Sunflower Seed Butter:
- 1 pound of Soymilk has 17 times more Sodium and 142 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.6 times more Calcium, 12.5 times more Copper, 6.4 times more Iron, 12.4 times more Magnesium, 9.3 times more Manganese, 12.8 times more Phosphorus, 4.9 times more Potassium, 21.8 times more Selenium and 40.8 times more Zinc than Soymilk Unfortified.
- 1 pound of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk has 1.5 times more Omega 3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 11.4 times more Energy, 31.5 times more Fat, 22.8 times more Saturated Fat, 16.7 times more Omega 6, 3.7 times more Carbohydrate, 2.6 times more Sugars, 9.5 times more Fiber and 5.3 times more Protein than Soymilk Unfortified.
- 1 pound of Soymilk provide inadequate amounts of Energy and Fiber