Comparing Nutrients in 100 calories SoymilkVS Sunflower Seed Butter
Weight per 100 calories
Soymilk
185g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 11.4 times more energy per unit of mass than Soymilk Unfortified, which is very high in comparison to other foods. Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk or Sunflower Seed Butter?
Soymilk VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Soymilk vs Sunflower Seed Butter:
100 calories of Soymilk have 12.9 times more Vitamin B1, 4.8 times more Vitamin B2, 3.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 18.2 times more Vitamin E than Soymilk Unfortified.
Both Soymilk and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Soymilk have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Soymilk Unfortified as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soymilk vs Sunflower Seed Butter:
100 calories of Soymilk have 4.5 times more Calcium, 1.8 times more Iron, 1.2 times more Manganese, 2.3 times more Potassium, 194.2 times more Sodium and 1622.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Selenium and 3.6 times more Zinc than Soymilk Unfortified.
Both Soymilk and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk have 17.1 times more Omega 3, 3.1 times more Carbohydrate, 4.3 times more Sugars, 1.2 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Fat, 2 times more Saturated Fat and 1.5 times more Omega 6 than Soymilk Unfortified.
Both Soymilk and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3