Toasted Sunflower Seeds have 2.3 times more energy per 100g than Dried Marjoram Spices. It has very high energy density when compared to other foods. Dried Marjoram Spices having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dried Marjoram Spices?
Toasted Sunflower Seeds VS Dried Marjoram Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dried Marjoram Spices?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Dried Marjoram Spices:
300 kcal of Dried Marjoram Spices contain more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 83.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Dried Marjoram Spices:
300 calories of Toasted Sunflower Seeds have 1.7 times more Phosphorus than Dried Marjoram Spices.
While 300 kcal of Dried Marjoram Spices contain 79.7 times more Calcium, 1.4 times more Copper, 27.7 times more Iron, 6.1 times more Magnesium, 5.9 times more Manganese, 7.1 times more Potassium and 1.6 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3.5 times more Fat, 4.9 times more Saturated Fat and 13.9 times more Omega 6 than Dried Marjoram Spices.
While 300 kcal of Dried Marjoram Spices contain 93.4 times more Omega 3, 6.7 times more Carbohydrate, 8 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Marjoram Spices offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3