Nutrient Comparison: Toasted Sunflower Seeds VS Dried Marjoram Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Dried Marjoram Spices:
- 5 oz of Dried Marjoram Spices contain more Vitamin A, 1.5 times more Vitamin B6 and 36.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Marjoram Spices provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Dried Marjoram Spices:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Copper, 3.8 times more Phosphorus and 1.5 times more Zinc than Dried Marjoram Spices.
- While 5 oz of Dried Marjoram Spices contain 34.9 times more Calcium, 12.1 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 3.1 times more Potassium and 25.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2.3 times more Energy, 8.1 times more Fat, 11.3 times more Saturated Fat, 31.8 times more Omega 6 and 1.4 times more Protein than Dried Marjoram Spices.
- While 5 oz of Dried Marjoram Spices contain 40.9 times more Omega 3, 2.9 times more Carbohydrate and 3.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.