Nutrient Comparison: Dried Marjoram Spices VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Marjoram Spices versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Marjoram Spices vs Sunflower Seed Butter:
- 5 ounces of Dried Marjoram Spices have 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B6 and 19 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3 and 13.5 times more Vitamin E than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Sunflower Seed Butter provide similar amounts of Vitamin B9 per five ounces.
- Both Dried Marjoram Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Marjoram Spices vs Sunflower Seed Butter:
- 5 ounces of Dried Marjoram Spices have 31.1 times more Calcium, 20.1 times more Iron, 2.6 times more Manganese, 2.6 times more Potassium and 25.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 2.2 times more Phosphorus, 23.2 times more Selenium and 1.4 times more Zinc than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Sunflower Seed Butter contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Marjoram Spices have 64.6 times more Omega 3, 2.6 times more Carbohydrate and 7.1 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.3 times more Energy, 7.8 times more Fat, 8.8 times more Saturated Fat, 8.3 times more Omega 6, 2.6 times more Sugars and 1.4 times more Protein than Dried Marjoram Spices.