Comparing Nutrients in 1 pound Dried Marjoram Spices VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Dried Marjoram Spices	14%	18%	68%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Dried Marjoram Spices	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	42.4% 1229kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	916% 14.7g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	31.4% 5.33g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 275g	81.4% 106g	130g per day for Men 19-50 years
Sugars	25.6% 18.6g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	481% 183g	68% 26g	38g per day for Men 19-50 years
Protein	103% 57.4g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Dried Marjoram Spices	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	203% 1828μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.7mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	415% 5.4mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	259% 233mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51% 7.67mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2350% 2820μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Marjoram Spices	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	903% 9026mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	571% 5.14mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4690% 375mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	374% 1569mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	1071% 24.6mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	198% 1388mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	203% 6904mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	148% 16.3mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.94% 34.7g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Marjoram Spices VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Marjoram Spices versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Marjoram Spices vs Sunflower Seed Butter:

• 1 pound of Dried Marjoram Spices has 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B6 and 19 times more Vitamin C than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B3 and 13.5 times more Vitamin E than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Sunflower Seed Butter provide similar amounts of Vitamin B9 per one pound.
• Both Dried Marjoram Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Marjoram Spices vs Sunflower Seed Butter:

• 1 pound of Dried Marjoram Spices has 31.1 times more Calcium, 20.1 times more Iron, 2.6 times more Manganese, 2.6 times more Potassium and 25.7 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Copper, 2.2 times more Phosphorus, 23.2 times more Selenium and 1.4 times more Zinc than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Sunflower Seed Butter contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Marjoram Spices has 64.6 times more Omega 3, 2.6 times more Carbohydrate and 7.1 times more Fiber than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.3 times more Energy, 7.8 times more Fat, 8.8 times more Saturated Fat, 8.3 times more Omega 6, 2.6 times more Sugars and 1.4 times more Protein than Dried Marjoram Spices.