Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Summer Squash with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Summer Squash with Salt
1500g
Toasted Sunflower Seeds have 31 times more energy per 100g than Boiled Summer Squash with Salt. It has very high energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Summer Squash with Salt?
Toasted Sunflower Seeds VS Boiled Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Summer Squash with Salt:
300 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B5 than Boiled Summer Squash with Salt.
While 300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain more Vitamin A, 4.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 121.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Summer Squash with Salt:
300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 14.7 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 5.8 times more Magnesium, 3.1 times more Manganese, 12.1 times more Potassium, 2445.1 times more Sodium, 2.3 times more Zinc and 2900 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Summer Squash with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 5.9 times more Fat, 3 times more Saturated Fat and 24.7 times more Omega 6 than Boiled Summer Squash with Salt.
While 300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 32.1 times more Omega 3, 6.5 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Summer Squash with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Summer Squash with Salt provide inadequate amounts of Omega 6