Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Crookneck And Straightneck Summer Squash
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Crookneck And Straightneck Summer Squash
1579g
Toasted Sunflower Seeds have 32.6 times more energy per 100g than Crookneck And Straightneck Summer Squash. It has very high energy density when compared to other foods. Raw Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Crookneck And Straightneck Summer Squash?
Toasted Sunflower Seeds VS Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Crookneck And Straightneck Summer Squash:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B5 than Crookneck And Straightneck Summer Squash.
While 300 kcal of Raw Crookneck And Straightneck Summer Squash contain more Vitamin A, 5.1 times more Vitamin B1, 4.7 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 449.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Crookneck And Straightneck Summer Squash:
300 kcal of Raw Crookneck And Straightneck Summer Squash contain 12 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 2.7 times more Manganese, 14.7 times more Potassium, 1.8 times more Zinc and 3071.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crookneck And Straightneck Summer Squash contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 6.5 times more Fat, 2 times more Saturated Fat and 29.4 times more Omega 6 than Crookneck And Straightneck Summer Squash.
While 300 kcal of Raw Crookneck And Straightneck Summer Squash contain 17.7 times more Omega 3, 6.1 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6