Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Zucchini Summer Squash with Skin
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Zucchini Summer Squash with Skin
1765g
Toasted Sunflower Seeds have 36.4 times more energy per 100g than Zucchini Summer Squash with Skin. It has very high energy density when compared to other foods. Raw Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Zucchini Summer Squash with Skin?
Toasted Sunflower Seeds VS Zucchini Summer Squash With Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Zucchini Summer Squash with Skin:
300 kcal of Raw Zucchini Summer Squash with Skin contain more Vitamin A, 5 times more Vitamin B1, 12 times more Vitamin B2, 3.9 times more Vitamin B3, 7.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 465.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Zucchini Summer Squash with Skin:
300 kcal of Raw Zucchini Summer Squash with Skin contain 10.2 times more Calcium, 2 times more Iron, 5.1 times more Magnesium, 3 times more Manganese, 19.4 times more Potassium, 97.1 times more Sodium, 2.2 times more Zinc and 3451.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Zucchini Summer Squash with Skin contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 4.9 times more Fat, 1.9 times more Saturated Fat and 34.2 times more Omega 6 than Zucchini Summer Squash with Skin.
While 300 kcal of Raw Zucchini Summer Squash with Skin contain 28.1 times more Omega 3, 5.5 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Zucchini Summer Squash with Skin offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6