Toasted Sunflower Seeds have 18.2 times more energy per 100g than Mashed Acorn Winter Squash. It has very high energy density when compared to other foods. Boiled and Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Mashed Acorn Winter Squash?
Toasted Sunflower Seeds VS Mashed Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Mashed Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Mashed Acorn Winter Squash:
300 calories of Toasted Sunflower Seeds have 2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Mashed Acorn Winter Squash.
While 300 kcal of Boiled and Mashed Acorn Winter Squash contain more Vitamin A, 5.6 times more Vitamin B1, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 84.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mashed Acorn Winter Squash provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Mashed Acorn Winter Squash:
300 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 2.4 times more Phosphorus and 2.6 times more Zinc than Mashed Acorn Winter Squash.
While 300 kcal of Boiled and Mashed Acorn Winter Squash contain 8.3 times more Calcium, 1.5 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 9.8 times more Potassium and 1633.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 39 times more Fat, 19.2 times more Saturated Fat, 158 times more Omega 6 and 1.4 times more Protein than Mashed Acorn Winter Squash.
While 300 kcal of Boiled and Mashed Acorn Winter Squash contain 5.1 times more Omega 3, 7.8 times more Carbohydrate and 4.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mashed Acorn Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Mashed Acorn Winter Squash provide inadequate amounts of Omega 6