Nutrient Comparison: Toasted Sunflower Seeds VS Mashed Acorn Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Mashed Acorn Winter Squash:
- 1 kilogram of Toasted Sunflower Seeds has 3.3 times more Vitamin B1, 35.6 times more Vitamin B2, 7.9 times more Vitamin B3, 23.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 21.6 times more Vitamin B9 than Mashed Acorn Winter Squash.
- While 1 kg of Boiled and Mashed Acorn Winter Squash contains more Vitamin A and 4.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Mashed Acorn Winter Squash:
- 1 kilogram of Toasted Sunflower Seeds has 2.2 times more Calcium, 35.3 times more Copper, 12.2 times more Iron, 5 times more Magnesium, 14.5 times more Manganese, 42.9 times more Phosphorus, 1.9 times more Potassium and 48.2 times more Zinc than Mashed Acorn Winter Squash.
- While 1 kg of Boiled and Mashed Acorn Winter Squash contains 89.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Mashed Acorn Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 18.2 times more Energy, 710 times more Fat, 350.2 times more Saturated Fat, 3.6 times more Omega 3, 2876.2 times more Omega 6, 2.3 times more Carbohydrate, 4.4 times more Fiber and 25.7 times more Protein than Mashed Acorn Winter Squash.
- 1 kilogram of Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein