Nutrient Comparison: Mashed Acorn Winter Squash VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Mashed Acorn Winter Squash versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mashed Acorn Winter Squash vs Sunflower Seed Butter:
- 1 kilogram of Mashed Acorn Winter Squash has 1.9 times more Vitamin B1 and 2.4 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 20.4 times more Vitamin B2, 12.7 times more Vitamin B3, 3.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 21.5 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
- 1 kilogram of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Mashed Acorn Winter Squash as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mashed Acorn Winter Squash vs Sunflower Seed Butter:
- 1 kilogram of Mashed Acorn Winter Squash has 144.7 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.5 times more Calcium, 30.7 times more Copper, 7.4 times more Iron, 12 times more Magnesium, 14.2 times more Manganese, 24.7 times more Phosphorus, 2.2 times more Potassium, 261 times more Selenium and 44.5 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- 1 kilogram of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 18.1 times more Energy, 690 times more Fat, 275.2 times more Saturated Fat, 2.3 times more Omega 3, 748.9 times more Omega 6, 2.7 times more Carbohydrate, 2.2 times more Fiber and 25.8 times more Protein than Boiled and Mashed Acorn Winter Squash.
- 1 kilogram of Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein