Sunflower Seed Butter no Salt has 18.1 times more energy per unit of mass than Boiled and Mashed Acorn Winter Squash, which is very high in comparison to other foods. Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Mashed Acorn Winter Squash or Sunflower Seed Butter?
Mashed Acorn Winter Squash VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mashed Acorn Winter Squash or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Mashed Acorn Winter Squash vs Sunflower Seed Butter:
500 calories of Mashed Acorn Winter Squash have 34.2 times more Vitamin B1, 1.4 times more Vitamin B3, 4.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 43.7 times more Vitamin C than Sunflower Seed Butter.
Both Mashed Acorn Winter Squash and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Mashed Acorn Winter Squash as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mashed Acorn Winter Squash vs Sunflower Seed Butter:
500 calories of Mashed Acorn Winter Squash have 7.4 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 8.3 times more Potassium and 2625.5 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 1.4 times more Phosphorus, 14.4 times more Selenium and 2.4 times more Zinc than Boiled and Mashed Acorn Winter Squash.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Mashed Acorn Winter Squash have 8 times more Omega 3, 6.8 times more Carbohydrate and 8.3 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 38 times more Fat, 15.2 times more Saturated Fat, 41.3 times more Omega 6 and 1.4 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Mashed Acorn Winter Squash provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3