Partially Defatted Sunflower Seed Flour has 9.6 times more energy per unit of mass than Boiled and Mashed Acorn Winter Squash, which is high in comparison to other foods. Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Mashed Acorn Winter Squash or Sunflower Seed Flour?
Mashed Acorn Winter Squash VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mashed Acorn Winter Squash or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Mashed Acorn Winter Squash vs Sunflower Seed Flour:
500 calories of Mashed Acorn Winter Squash have 196.6 times more Vitamin A, 1.5 times more Vitamin B6 and 47.9 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
500 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Mashed Acorn Winter Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mashed Acorn Winter Squash vs Sunflower Seed Flour:
500 calories of Mashed Acorn Winter Squash have 2.2 times more Calcium, 37.6 times more Potassium and 115.1 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 15.2 times more Selenium and 4.7 times more Zinc than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Mashed Acorn Winter Squash have 105.5 times more Omega 3, 2.4 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.5 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Mashed Acorn Winter Squash as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.