Nutrient Comparison: Mashed Acorn Winter Squash VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Mashed Acorn Winter Squash versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mashed Acorn Winter Squash vs Sunflower Seed Flour:
- 100 grams of Mashed Acorn Winter Squash have 20.5 times more Vitamin A and 5 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 31.9 times more Vitamin B1, 33.3 times more Vitamin B2, 13.8 times more Vitamin B3, 21.8 times more Vitamin B5, 6.4 times more Vitamin B6 and 20.2 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
- 100 grams of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Mashed Acorn Winter Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mashed Acorn Winter Squash vs Sunflower Seed Flour:
- 100 grams of Mashed Acorn Winter Squash have 3.9 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.4 times more Calcium, 32.9 times more Copper, 11.8 times more Iron, 13.3 times more Magnesium, 13.5 times more Manganese, 25.5 times more Phosphorus, 145.5 times more Selenium and 45 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- 100 grams of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 9.6 times more Energy, 66.8 times more Omega 6, 4.1 times more Carbohydrate, 2 times more Fiber and 71.7 times more Protein than Boiled and Mashed Acorn Winter Squash.
- 100 grams of Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.