Nutrient Comparison: Mashed Acorn Winter Squash VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Mashed Acorn Winter Squash versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mashed Acorn Winter Squash vs Sunflower Seed Flour:
- 1 kilogram of Mashed Acorn Winter Squash has 20.5 times more Vitamin A and 5 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 31.9 times more Vitamin B1, 33.3 times more Vitamin B2, 13.8 times more Vitamin B3, 21.8 times more Vitamin B5, 6.4 times more Vitamin B6 and 20.2 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
- 1 kilogram of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Mashed Acorn Winter Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mashed Acorn Winter Squash vs Sunflower Seed Flour:
- 1 kilogram of Mashed Acorn Winter Squash has 3.9 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.4 times more Calcium, 32.9 times more Copper, 11.8 times more Iron, 13.3 times more Magnesium, 13.5 times more Manganese, 25.5 times more Phosphorus, 145.5 times more Selenium and 45 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- 1 kilogram of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 9.6 times more Energy, 66.8 times more Omega 6, 4.1 times more Carbohydrate, 2 times more Fiber and 71.7 times more Protein than Boiled and Mashed Acorn Winter Squash.
- 1 kilogram of Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.