Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Baked All Varieties Winter Squash with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Baked All Varieties Winter Squash with Salt
811g
Toasted Sunflower Seeds have 16.7 times more energy per 100g than Baked All Varieties Winter Squash with Salt. It has very high energy density when compared to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Baked All Varieties Winter Squash with Salt?
Toasted Sunflower Seeds VS Baked All Varieties Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Baked All Varieties Winter Squash with Salt:
300 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain more Vitamin A, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 21.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Baked All Varieties Winter Squash with Salt:
300 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 3.6 times more Phosphorus and 1.4 times more Zinc than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 6.5 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 8.2 times more Potassium, 1321.6 times more Sodium and 1492.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Baked All Varieties Winter Squash with Salt contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 9.7 times more Fat, 4.9 times more Saturated Fat and 40.6 times more Omega 6 than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 19.5 times more Omega 3, 7.2 times more Carbohydrate and 4.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6