Nutrient Comparison: Toasted Sunflower Seeds VS Baked All Varieties Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Baked All Varieties Winter Squash with Salt:
- 7 ounces of Toasted Sunflower Seeds have 20.3 times more Vitamin B1, 4.3 times more Vitamin B2, 8.5 times more Vitamin B3, 30.2 times more Vitamin B5, 5 times more Vitamin B6 and 11.9 times more Vitamin B9 than Baked All Varieties Winter Squash with Salt.
- While 7 oz of Baked All Varieties Winter Squash with Salt contain more Vitamin A and 1.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Baked All Varieties Winter Squash with Salt:
- 7 ounces of Toasted Sunflower Seeds have 2.6 times more Calcium, 22.4 times more Copper, 15.5 times more Iron, 9.9 times more Magnesium, 11.3 times more Manganese, 60.9 times more Phosphorus, 2 times more Potassium and 24.1 times more Zinc than Baked All Varieties Winter Squash with Salt.
- While 7 oz of Baked All Varieties Winter Squash with Salt contain 79 times more Sodium and 89.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 16.7 times more Energy, 162.3 times more Fat, 82.7 times more Saturated Fat, 679.8 times more Omega 6, 2.3 times more Carbohydrate, 4.1 times more Fiber and 19.3 times more Protein than Baked All Varieties Winter Squash with Salt.
- Both Toasted Sunflower Seeds and Baked All Varieties Winter Squash with Salt offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein