Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Winter Squash, Hubbard, Baked with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Winter Squash, Hubbard, Baked with Salt
600g
Toasted Sunflower Seeds have 12.4 times more energy per 100g than Winter Squash, Hubbard, Baked with Salt. It has very high energy density when compared to other foods. Winter Squash, Hubbard, Baked with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Winter Squash, Hubbard, Baked with Salt?
Toasted Sunflower Seeds VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Winter Squash, Hubbard, Baked with Salt:
300 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Winter Squash, Hubbard, Baked with Salt.
While 300 kcal of Winter Squash, Hubbard, Baked with Salt contain more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 84 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Winter Squash, Hubbard, Baked with Salt:
300 calories of Toasted Sunflower Seeds have 3.3 times more Copper, 4.1 times more Phosphorus and 2.9 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
While 300 kcal of Winter Squash, Hubbard, Baked with Salt contain 3.7 times more Calcium, 2.1 times more Magnesium, 9 times more Potassium, 1006.9 times more Sodium and 1053.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Winter Squash, Hubbard, Baked with Salt contain similar levels of Iron and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.4 times more Fat, 3.8 times more Saturated Fat and 31.1 times more Omega 6 than Winter Squash, Hubbard, Baked with Salt.
While 300 kcal of Winter Squash, Hubbard, Baked with Salt contain 25.4 times more Omega 3, 6.5 times more Carbohydrate, 5.3 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6