Nutrient Comparison: Toasted Sunflower Seeds VS Winter Squash, Hubbard, Baked with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Winter Squash, Hubbard, Baked with Salt:
- 7 ounces of Toasted Sunflower Seeds have 4.4 times more Vitamin B1, 6.1 times more Vitamin B2, 7.5 times more Vitamin B3, 15.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 14.9 times more Vitamin B9 than Winter Squash, Hubbard, Baked with Salt.
- While 7 oz of Winter Squash, Hubbard, Baked with Salt contain more Vitamin A and 6.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Winter Squash, Hubbard, Baked with Salt:
- 7 ounces of Toasted Sunflower Seeds have 3.4 times more Calcium, 40.8 times more Copper, 14.5 times more Iron, 5.9 times more Magnesium, 12.4 times more Manganese, 50.3 times more Phosphorus, 1.4 times more Potassium and 35.3 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- While 7 oz of Winter Squash, Hubbard, Baked with Salt contain 81.3 times more Sodium and 85.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 12.4 times more Energy, 91.6 times more Fat, 46.5 times more Saturated Fat, 385.5 times more Omega 6, 1.9 times more Carbohydrate, 2.3 times more Fiber and 6.9 times more Protein than Winter Squash, Hubbard, Baked with Salt.
- While 7 oz of Winter Squash, Hubbard, Baked with Salt contain 2.1 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6