Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Succotash with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Succotash with Salt
270g
Toasted Sunflower Seeds have 5.6 times more energy per 100g than Boiled Succotash with Salt. It has very high energy density when compared to other foods. Boiled and Drained Succotash with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Succotash with Salt?
Toasted Sunflower Seeds VS Boiled Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Succotash with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Succotash with Salt:
300 calories of Toasted Sunflower Seeds have 2.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 32.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Succotash with Salt:
300 calories of Toasted Sunflower Seeds have 1.8 times more Copper, 1.8 times more Phosphorus and 1.5 times more Zinc than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 2.3 times more Magnesium, 2 times more Manganese, 4.7 times more Potassium and 470.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Succotash with Salt contain similar levels of Iron per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 12.7 times more Fat, 7.2 times more Saturated Fat and 20.9 times more Omega 6 than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 4.2 times more Omega 3, 6.6 times more Carbohydrate and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Succotash with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Succotash with Salt provide inadequate amounts of Omega 6