Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Succotash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Boiled Succotash with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 1.9 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 12.5 times more Vitamin B5, 6.9 times more Vitamin B6 and 7.2 times more Vitamin B9 than Boiled Succotash with Salt.
- While 1 kg of Boiled and Drained Succotash with Salt contains 5.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Boiled Succotash with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 3.4 times more Calcium, 10.2 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 9.9 times more Phosphorus and 8.4 times more Zinc than Boiled Succotash with Salt.
- While 1 kg of Boiled and Drained Succotash with Salt contains 84.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Succotash with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Succotash with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 5.6 times more Energy, 71 times more Fat, 40.2 times more Saturated Fat, 1.3 times more Omega 3, 116.5 times more Omega 6 and 3.4 times more Protein than Boiled Succotash with Salt.
- Both Toasted Sunflower Seeds and Boiled Succotash with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Succotash with Salt provide inadequate amounts of Omega 6