Toasted Sunflower Seeds have 6.4 times more energy per 100g than Frozen Sweet Potato. It has very high energy density when compared to other foods. Frozen Sweet Potato, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Sweet Potato?
Toasted Sunflower Seeds VS Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Frozen Sweet Potato:
300 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 61.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Sweet Potato provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Frozen Sweet Potato:
300 calories of Toasted Sunflower Seeds have 1.6 times more Copper, 2 times more Iron, 4 times more Phosphorus and 2.7 times more Zinc than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain 4.2 times more Calcium, 2 times more Manganese, 4.8 times more Potassium and 482.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Sweet Potato contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 48.9 times more Fat, 23.7 times more Saturated Fat, 86.5 times more Omega 6 and 1.6 times more Protein than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain 7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Sweet Potato offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Sweet Potato provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 in 300 calories.