Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Syrups, sorghum
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Syrups, sorghum
103g
Toasted Sunflower Seeds have 2.1 times more energy per 100g than Syrups, sorghum. It has very high energy density when compared to other foods. Syrups, sorghum having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Syrups, sorghum?
Toasted Sunflower Seeds VS Syrups, Sorghum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Syrups, sorghum?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Syrups, sorghum:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 19.7 times more Vitamin B3, 4.1 times more Vitamin B5 and more Vitamin B9 than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 1.8 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Syrups, sorghum provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Syrups, sorghum:
300 calories of Toasted Sunflower Seeds have 6.6 times more Copper, 9.7 times more Phosphorus and 6.1 times more Zinc than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 5.6 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese and 4.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Syrups, sorghum contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Syrups, sorghum lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Syrups, sorghum offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, sorghum provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, sorghum provide inadequate amounts of Omega 3 in 300 calories.