Nutrient Comparison: Toasted Sunflower Seeds VS Syrups, sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Syrups, sorghum:
- 14 ounces of Toasted Sunflower Seeds have 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 42 times more Vitamin B3, 8.8 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin B9 than Syrups, sorghum.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Syrups, sorghum:
- 14 ounces of Toasted Sunflower Seeds have 14.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 20.7 times more Phosphorus and 12.9 times more Zinc than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 2.6 times more Calcium and 2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein