Nutrient Comparison: Syrups, sorghum VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sorghum versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sorghum vs Sunflower Seed Butter:
- 14 ounces of Syrups, sorghum have 1.9 times more Vitamin B1 and 1.2 times more Vitamin B6 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 67.5 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, sorghum.
- Both Syrups, sorghum and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Syrups, sorghum as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sorghum vs Sunflower Seed Butter:
- 14 ounces of Syrups, sorghum have 2.3 times more Calcium and 1.7 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 12.3 times more Copper, 3.1 times more Magnesium, 1.4 times more Manganese, 11.9 times more Phosphorus, 61.4 times more Selenium and 11.9 times more Zinc than Syrups, sorghum.
- Both Syrups, sorghum and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, sorghum have 3.2 times more Carbohydrate and 7.1 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein