Comparing Nutrients in 100 calories Syrups, sorghumVS Sunflower Seed Butter
Weight per 100 calories
Syrups, sorghum
34.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.1 times more energy per unit of mass than Syrups, sorghum, which is very high in comparison to other foods. Syrups, sorghum having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, sorghum or Sunflower Seed Butter?
Syrups, Sorghum VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sorghum or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Syrups, sorghum vs Sunflower Seed Butter:
100 calories of Syrups, sorghum have 4 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 31.7 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, sorghum.
100 calories of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Syrups, sorghum as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, sorghum vs Sunflower Seed Butter:
100 calories of Syrups, sorghum have 5 times more Calcium, 2 times more Iron, 1.6 times more Manganese and 3.7 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.8 times more Copper, 1.5 times more Magnesium, 5.6 times more Phosphorus, 28.9 times more Selenium and 5.6 times more Zinc than Syrups, sorghum.
100 calories of Syrups, sorghum lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, sorghum have 6.8 times more Carbohydrate and 15.1 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, sorghum provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, sorghum as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.