Nutrient Comparison: Syrups, sorghum VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, sorghum versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, sorghum vs Sunflower Seed Butter:
- 1 pound of Syrups, sorghum has 1.9 times more Vitamin B1 and 1.2 times more Vitamin B6 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 67.5 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, sorghum.
- Both Syrups, sorghum and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Syrups, sorghum as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, sorghum vs Sunflower Seed Butter:
- 1 pound of Syrups, sorghum has 2.3 times more Calcium and 1.7 times more Potassium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 12.3 times more Copper, 3.1 times more Magnesium, 1.4 times more Manganese, 11.9 times more Phosphorus, 61.4 times more Selenium and 11.9 times more Zinc than Syrups, sorghum.
- Both Syrups, sorghum and Sunflower Seed Butter contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, sorghum has 3.2 times more Carbohydrate and 7.1 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- 1 pound of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein