Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Tomato Juice
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Tomato Juice
1765g
Toasted Sunflower Seeds have 36.4 times more energy per 100g than Tomato Juice. It has very high energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Tomato Juice?
Toasted Sunflower Seeds VS Tomato Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Tomato Juice?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Tomato Juice:
300 kcal of Canned Tomato Juice no Salt contain more Vitamin A, 11.2 times more Vitamin B1, 10 times more Vitamin B2, 5.8 times more Vitamin B3, 3.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 1823.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Tomato Juice:
300 calories of Toasted Sunflower Seeds have 1.7 times more Phosphorus and 1.3 times more Zinc than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 6.4 times more Calcium, 2.1 times more Iron, 3.1 times more Magnesium, 16.1 times more Potassium, 121.4 times more Sodium and 3431.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tomato Juice contain similar levels of Copper and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 5.4 times more Fat, 8.6 times more Saturated Fat and 46.7 times more Omega 6 than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 6.2 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tomato Juice offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 in 300 calories.