Toasted Sunflower Seeds have 18.8 times more energy per 100g than Spanish Tomato Sauce. It has very high energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Spanish Tomato Sauce?
Toasted Sunflower Seeds VS Spanish Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Spanish Tomato Sauce?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Spanish Tomato Sauce:
300 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B5 than Spanish Tomato Sauce.
While 300 kcal of Canned Spanish Tomato Sauce contain more Vitamin A, 4.3 times more Vitamin B1, 4.1 times more Vitamin B2, 5.8 times more Vitamin B3, 4.1 times more Vitamin B6 and 115.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Spanish Tomato Sauce provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Spanish Tomato Sauce:
300 calories of Toasted Sunflower Seeds have 1.3 times more Phosphorus than Spanish Tomato Sauce.
While 300 kcal of Canned Spanish Tomato Sauce contain 5.6 times more Calcium, 1.6 times more Copper, 9.6 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 14.1 times more Potassium, 2951.2 times more Sodium and 1670.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Spanish Tomato Sauce contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 11.2 times more Fat, 8.4 times more Saturated Fat and 19.4 times more Omega 6 than Spanish Tomato Sauce.
While 300 kcal of Canned Spanish Tomato Sauce contain 6.6 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Spanish Tomato Sauce offer comparable quantities of Energy per 300 calories.
300 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 in 300 calories.