Nutrient Comparison: Toasted Sunflower Seeds VS Spanish Tomato Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Spanish Tomato Sauce:
- 7 ounces of Toasted Sunflower Seeds have 4.4 times more Vitamin B1, 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 25.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 17 times more Vitamin B9 than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain more Vitamin A and 6.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Spanish Tomato Sauce:
- 7 ounces of Toasted Sunflower Seeds have 3.4 times more Calcium, 11.5 times more Copper, 2 times more Iron, 6.8 times more Magnesium, 9.8 times more Manganese, 24.1 times more Phosphorus, 1.3 times more Potassium and 15.6 times more Zinc than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 157.3 times more Sodium and 89.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 18.8 times more Energy, 210.4 times more Fat, 156.7 times more Saturated Fat, 19.8 times more Omega 3, 363 times more Omega 6, 2.8 times more Carbohydrate, 8.2 times more Fiber and 12 times more Protein than Spanish Tomato Sauce.
- 7 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6