Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Green Tomatoes
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Green Tomatoes
1304g
Toasted Sunflower Seeds have 26.9 times more energy per 100g than Green Tomatoes. It has very high energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Green Tomatoes?
Toasted Sunflower Seeds VS Green Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Green Tomatoes?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Green Tomatoes:
300 kcal of Raw Green Tomatoes contain more Vitamin A, 5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 449.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Green Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Green Tomatoes:
300 calories of Toasted Sunflower Seeds have 1.5 times more Phosphorus and 2.8 times more Zinc than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 6.1 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 11.2 times more Potassium, 116.6 times more Sodium and 2502.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 10.6 times more Fat, 7.9 times more Saturated Fat and 17.8 times more Omega 6 than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 6.7 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Green Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Green Tomatoes provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 in 300 calories.