Nutrient Comparison: Toasted Sunflower Seeds VS Green Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Green Tomatoes:
- 7 ounces of Toasted Sunflower Seeds have 5.4 times more Vitamin B1, 7.1 times more Vitamin B2, 8.4 times more Vitamin B3, 14.1 times more Vitamin B5, 9.9 times more Vitamin B6 and 26.4 times more Vitamin B9 than Green Tomatoes.
- While 7 oz of Raw Green Tomatoes contain more Vitamin A and 16.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Green Tomatoes:
- 7 ounces of Toasted Sunflower Seeds have 4.4 times more Calcium, 20.4 times more Copper, 13.4 times more Iron, 12.9 times more Magnesium, 21.1 times more Manganese, 41.4 times more Phosphorus, 2.4 times more Potassium and 75.7 times more Zinc than Green Tomatoes.
- While 7 oz of Raw Green Tomatoes contain 93 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Green Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 26.9 times more Energy, 284 times more Fat, 212.6 times more Saturated Fat, 26.3 times more Omega 3, 479.4 times more Omega 6, 4 times more Carbohydrate, 10.5 times more Fiber and 14.3 times more Protein than Green Tomatoes.
- 7 ounces of Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6