Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Turnip Greens
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Turnip Greens
938g
Toasted Sunflower Seeds have 19.3 times more energy per 100g than Turnip Greens. It has very high energy density when compared to other foods. Raw Turnip Greens having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Turnip Greens?
Toasted Sunflower Seeds VS Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Turnip Greens?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Turnip Greens:
300 kcal of Raw Turnip Greens contain more Vitamin A, 4.2 times more Vitamin B1, 6.8 times more Vitamin B2, 2.8 times more Vitamin B3, 6.3 times more Vitamin B6, 15.8 times more Vitamin B9 and 829 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Turnip Greens provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Turnip Greens:
300 calories of Toasted Sunflower Seeds have 1.4 times more Phosphorus and 1.4 times more Zinc than Turnip Greens.
While 300 kcal of Raw Turnip Greens contain 64.5 times more Calcium, 3.7 times more Copper, 3.1 times more Iron, 4.6 times more Magnesium, 4.3 times more Manganese, 11.7 times more Potassium, 257.9 times more Sodium and 1734.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 9.8 times more Fat, 4.4 times more Saturated Fat and 53.7 times more Omega 6 than Turnip Greens.
While 300 kcal of Raw Turnip Greens contain 20.6 times more Omega 3, 6.7 times more Carbohydrate, 5.4 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Turnip Greens offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Turnip Greens provide inadequate amounts of Omega 6